Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

If best sleeping bags have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.

Be sure to use just one, normal-sized pillow when you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. This may result in breathing difficulties, because you end up in odd positions. With festival trolley in mind, use only a single pillow to minimize sleep apnea symptoms.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

You can reduce the risk factors for sleep apnea. Some factors are unable to be altered. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.

Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.

Sleep apnea should not be ignored; it needs to be treated. Cases differ from patient to patient, and the same treatment will not be effective in every case. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.

People need a full night’s sleep to get through a busy day. Stop letting sleep apnea prevent your from progressing in your life any more. Put the advice in this article into play for better sleep tonight.