Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Skip sleeping pills if you are prone to bouts of…[Read more]

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Quitting both of these habits completely will really…[Read more]